Is it possible to completely abandon meat without harm to health? If you carefully consider the compilation of the menu, Yes. At the same time, it is not necessary to be a nutritionist.. There are sites, where people share experiences, books and even special shops for vegetarians http://searchforvegan.ru/shop. There are many wonderful products on the shelves of such outlets., helping to fill the lack of nutrients in the diet. What is worth buying? 
Laminaria
Many vitamins and trace elements in seaweed. Calcium, phosphorus, thiamine, folic acid, iodine - not a complete list. Besides, this product contains natural sorbents, which help remove toxins from the body.
Legumes
Must-haves in the diet of a vegetarian soy, peanut, nut, lentils, peas. They are rich in highly digestible protein. Dishes made from them are tasty and satisfying.
Avocado
Important, to get enough fat in the body. There are many of them in this fruit. Besides, it contains protein, vitamins B2, K and E.
Cereals and seeds
Many vegetarians celebrate, that their menu has become more diverse, when they gave up meat. Most people consume only a few types of cereals.: buckwheat, rice, millet. Some have not even heard of spelled or bulgur. Meanwhile, they use such cereals will benefit the body. Polba, eg, contains 18 amino acids.
Seeds can often be seen in vegetarian stores:
- pumpkin,
- linen,
- hemp.
They are added to baked goods, cereals and other dishes. It enriches food with valuable trace elements and vitamins.
There are other products, worth paying attention to. Coconut water, tofu, Satan. Even to man, eating meat, it's worth going to vegetarian shops sometimes, to broaden your gastronomic horizons.
We recommend to the overview: ” Vegetarianism – nutritional advice.”
