To improve potency, you need to follow a diet, exercise stress, healthy sleep, don't worry.
The best products for potency
- 1 place. Honey.
- 2 place. almond.
- 3 place. Walnut.
- 4 place. Protein food. Cottage cheese, milk, etc..
Buy vitamins. The composition should include:
- Zinc,
- B6,
- Magnesium.
Buy ZMA vitamins from different manufacturers either in a pharmacy or in a reliable sports store.
Folk remedy for the treatment and prevention of prostatitis: Honey with pumpkin seeds. Pumpkin seeds already peeled in bags are sold in grocery stores.
Unhealthy fatty foods and candy (sugar). Both raise blood cholesterol levels..
The best remedy. Better than Viagra in my opinion. I'm not exaggerating. Squats on one leg or squats with a barbell and that the barbell is like free weight and not in the simulator. If you tear your buttock muscles in this way, you will have increased blood circulation and a good potency is provided and also has a good effect on the prostate, after doing the exercise, you should feel like urinating.
Just regular squats, I personally attend 200 time, no tangible effect. Running similarly. To increase testosterone levels (male sex hormone) do basic bench press exercises, sit-ups, deadlift. And everything you need with big weights except squats. Squat weight pick up on 15-20 time I think it's optimal. Load large muscle groups and do not forget about nutrition. More protein and honey) If you have any diseases there or you are a chronic impotent, etc., carefully read with squats that with patients with prostatitis, it is too sharply impossible to increase potency))))
If you don't have time for sports, or you didn't sleep well, or you're just not sure, then Viagra will help you.. Action in an hour. You can drink with alcohol, but don't drink too much. An effective Kamagra oral jelly costs five times cheaper and works through 5-20 minutes. Do not drink a lot of water after taking! Get moving. At the beginning, the head will compress a little, don’t be afraid, it will just go away, maybe a large dose is possible or you are not used to it.. Adjust the dose according to your ability and body weight. You can take aspirin to enhance the effect.
If you do not want to take Viagra which is very harmful (you can die read) but just the goal is not to finish for a long time, then drink alcohol in reasonable quantities. If you overdrink, then nothing at all will work out. Alcohol reduces sensitivity but at the same time suppresses testosterone production in large quantities..
Do not engage in a lot of masturbation and any other types of masturbation, including pseudo-vaginal sex, it's all bad for an erection.
Advice from subscriber Oleg Ryabko
