they say, How will you celebrate the New Year?, that's how you'll spend it. Of course, that all lovely ladies want to enter it slim, charming and young. Festive attire is also important., which should fit snugly around graceful shapes, emphasizing the dignity of the figure. Women's dreams! How tempting and daring you are! What should we do?, when the waist is “decorated” with an ugly fat fold, and I don’t even want to open my legs? It's simple: pull yourself together and urgently lose weight for the New Year, despite that, how many days are left until it. Are you with us?
Video advice from a nutritionist: how to lose weight for the New Year
We start the motor: finish - New Year's Eve
There is no special secret to burning excess fat. There are two ways:
- Spend more energy (move).
- Consume fewer calories (eat).
Better yet, as you understand, both, special, when it comes to the New Year's weight loss marathon. “How can we move more?, if I'm already busy with something all the time?" - you ask. But here you need to know secrets - little tricks, which will help you spend more energy during normal activities, than usual. so, the countdown has begun. Arm yourself with scales and move forward towards New Year's slimness!
You are, Truth, at least 20 minutes a day watch TV or surf on social networks. Make it a rule: in the days remaining until the New Year, replace these 20 minutes to a music channel with incendiary tunes and dance until you drop. At least my favorite Gangnam Style, at least an old-fashioned lambada, at least a spicy striptease. The main thing is that you like it. You are delighted with dancing and over time there are no problems? Then, can, sign up for a vocational training club? At the same time, learn a couple of new dances for the New Year's celebration, surprise your guests, pamper your loved one. Make up your mind, and extra 3-4 kilo will go into oblivion.
You can't imagine yourself without a car? Even for a trip to the nearest stall around the corner, you saddle up your “iron horse”? If you want to return your forms to normal, It is recommended to give the steering wheel a rest more often. Walk to the store, park your car a couple of blocks from the office and work with your two. Minus kilo per month guaranteed. You do not have a car and therefore you will not fulfill this point? Stupid! Because your extra pounds are always visible, including in public transport, and you don't even have a car, to retire with your reserves at your waist. Got the hint? We get off a couple of stops before our destination and enjoy the air, We do the same on the way home from the office..
The Snow Maiden must be flawless, is not it?!
Got used to it, scolding for slowness, wait for the elevator. Forget about it! You won't need it until the New Year.. We walk, ideally through 2 steps. Reward - minus 2 cm in the hips and slender legs. It's a shame not to fit into a new New Year's dress, is not it? Go for it, there's still time
We are opening the shopping season - pre-holiday running around is fun
It’s worth rewarding yourself for exhausting diets and extra kilometers on your feet., is not it?! But not cream cakes or shortbread cookies., and true feminine pleasure - shopping, even more so, New Year is just around the corner, and loved ones need to buy gifts, surprises, treats. And to myself, naturally, not forget. Elegant dress, elegant shoes, fabulous nail polish, juicy lipstick, new perfume, seductive lingerie - the more you buy, the more beneficial the process will be for your figure. You understand, while the woman chooses the most suitable dress, it may take more than one hour, or even a day. You can burn about one and a half thousand calories in one shopping trip., agree, not bad. Let's repeat?!
It's important to know! General rule for all diets: consume at least per day 2 l water. This life-giving moisture helps improve metabolism, and, that is, speeds up the weight loss process.
If time is running out before the New Year, and there are too many extra pounds, you'll have to go on a strict diet. Take heart!
Star trails: Laima Vaikule diet
The duration of such a power supply system is 9 days. Approximate plumb line - approx. 1 kg per day (it all depends on your initial body weight). There are no restrictions on portion sizes, no wonder, and? so, diet details:
- first 3 days – rice. You are allowed to eat boiled rice, but only without sugar, cream, oils or salt. Empty. Truth, it is not forbidden to season the porridge with soy sauce or herbs;
- second 3 of the day - meat. Chicken breasts, ideally boiled, but you can also stew it in water or bake it in the oven in foil. But only without salt. There is no taboo on soy sauce and seasonings;
- extreme 3 of the day – apple. Buy apples of different varieties and shades, enjoy them to your heart's content. You can also make fresh, but the pulp should also be eaten. Moreover, apples cannot be baked, cook or subject to any heat treatment. Savor them fresh, and the extra pounds will melt away at record speed.
Worth paying attention! If you use ready-made seasoning mixtures during the Laima Vaikule diet, you follow, so that there is no sugar in the composition, eggplant, dyes, monosodium glutamate and other substances unnecessary for the diet.
Laima Vaikule diet - fast, effective and satisfying. Check it out for yourself
Her Majesty Buckwheat – Natural Fat Burner
You have heard about the benefits of buckwheat and the abundance of nutrients in it.. Therefore, limiting your diet with this cereal is safe and effective., especially, hearty buckwheat porridge, so you won't be hungry. For 2 weeks of buckwheat diet can be expelled from your body 5-15 kg (it all depends on the initial weight and your conscientiousness).
How to cook buckwheat? Before going to bed, pour boiling water over the cereal in a thermos at the rate 1:2. Can be done in a saucepan, but you will have to carefully wrap her in a warm blanket. In the morning you can eat crumbly, fragrant, healing porridge. How did you understand, no salt, You are not supposed to put any oil in this dish.. If after a week such a menu becomes completely unbearable, add a little low-fat kefir to the porridge, but not the parts. It won't be that easy, however, the result will delight you with its splendor, and the body will be grateful for the general cleansing of the digestive system.
Buckwheat diet is the most gentle, because porridge contains many useful substances
Bonn soup - for fans of liquid food
You can't imagine your menu without the first course? Dont be upset, nutritionists have already taken care of you, came up with a soup-based diet. so, cook Bonn soup. Half a kilo of regular cabbage, 300 g colored, 1 carrot, 1 small celery, 1 bulb, 2 medium tomatoes, 2 hot pepper pod, a bunch of green onions, soy sauce, by 1 st.l. cumin, coriander and curry powder, ginger and herbs.
Onions and carrots can be pre-fried, go by taste. Pour the listed chopped ingredients 1,5 water, cook until done.
With Bonn soup you won't go hungry, and the kilograms will go away by the hour
You can eat Bonn soup without restrictions. Besides, it comes with the following bonus: (the number corresponds to the day of the diet):
- Any fruit (bananas are taboo).
- Green vegetables during the day, 1 potatoes in the evening.
- Vegetables and fruits - according to your mood.
- Milk and 3 banana.
- 6 tomatoes and 1 chicken breast (boiled).
- Green salad, chop.
- Fig, vegetables.
If you do everything right, weight loss will be approximately 5 kg. Have time to become slimmer, there is still time before the New Year!
