so, do you want to go on a sports holiday. But at the same time, you don’t want to drag a backpack through the mountains, shaking out representatives of the local fauna from trouser cuffs, and treat flora burns. Generally, I want something in between “all inclusive” and “only what is useful for me is included”. This year the fitness tourism market has expanded even more. You can even write a short cheat sheet for a beginner on types of sports and active recreation.
Slimming Sanatorium
Probably, that's where you won't like it. But it is from there that the most impressive results come, like minus 10 kg for 10 days. What are they doing there? Most sanatoriums practice hidden fasting. This is either a very low calorie table (800 kcal), or juice fasting. Motivation? Cleansing the body, of course. Besides all this, The establishment will offer you physiotherapy, fitness (that is if the strength remains), sauna and swimming pool.
Besides, Some sanatoriums also do enemas, intestinal lavage and other types of lavage, which is not intended for washing. Those who don’t believe can search for “sanatorium weight loss dysbacteriosis reviews” and enjoy real reviews about such a vacation.
Truth, There are also normal sanatoriums. These are medical and health institutions, who “sell” certain natural features of the region, where are. for example, you can be treated with mud, mineral water, воздушными ваннами…Естественно, In such establishments, only physical education and sports will be offered for “weight loss”, as well as a diet table (usually a variation of the table 8, not very tasty, but guaranteed to be low in calories). Generally, those, who loves adventures and different types of activities will be bored in the sanatorium. Well, visit an establishment with enemas, of course, better not worth it. They still don’t help you lose weight in the sense of getting rid of fat..
Weight Loss Camp
Imagine a normal pioneer camp like this from childhood. Rise on signal, bed cleaning, charger, breakfast, water, dinner, quiet time, outdoor games, dinner, a concert or a play, lights out. Weight loss camps follow approximately the same schedule., only their features are different:
- in most of these establishments you will be given five meals a day. It will be simple, think of something like porridge with breast, not about Greek salad, low-carb pita bread and a piece of salmon. In most cases, the calorie content is calculated in advance and there is no way to eat something extra.. Yes, Some weight loss camps also have rules., according to which food is simply taken away, if one is found among the guests, so everything is serious;
- charging will be. And, most likely, you will run cross. We know why - running burns a lot of calories, and useful. For those, for those who cannot due to health reasons, an option with walking is usually provided;
- There will also be training - most weight loss camps offer so-called group classes with small equipment. At our club we went to “functional training” or “body rock”. This is usually the same. And just as hard, if you don't find a crossfit trainer. If you get caught, it will be even harder;
- In addition to group “fat burning” classes, there are also group strength training. Depending on the equipment of the camp - or with small equipment, or in the gym;
- and here are the medical procedures, SPA and massages, most likely, will not. For the most part, such camps are minimalist in terms of equipment and are as close to nature as possible..
Fitness camp or theme camp
Such types of recreation are aimed at a wider audience. If in a weight loss camp everyone is fed at a deficit and “chased” to burn calories as much as possible, fitness camp is usually more varied, whether. Depending on the leading and guest stars, A varied program awaits you. Usually in such places they teach not only to “lose weight”, but also the right way to do strength training, to correct your figure. Or even pose, prepare for competitions and, what's called, be a ready bikini star. What's called, check with the organizers. At the same time, don’t forget to check, what to take with you. Many people include cross-country hiking in their program., which require hiking shoes, not just sneakers. And don’t forget about man’s little friends - mosquitoes. Many people have wonderful outdoor activities, which become even more beautiful, if no one beeps nearby, and won't bite you for anything.
What to take with you and what to leave at home
Most camps involve several training sessions per day.. So provide yourself with a decent amount of uniform. If you are going somewhere with high humidity, take twice as many sets, what rationality suggests. because, that after washing they will take an extremely long time to dry, and one day you will be left without the necessary clothes.
Better, if you have repellent with you, first aid kit, and a remedy for burns. And of course, don't forget Sanskrin, even, like, and cloudy and generally a camp in the forest.
Among the intangible assets, you should take with you a good mood and the will to win. Yes, all three types of sports recreation remind us little of the animation in the spirit of fitness from the Turkish “All Inclusive”. Sometimes you will think, that we went in vain, because it will be hard. And that, such a vacation, first of all, sports, and those need it, who wants to change themselves, and not just that, who's too lazy 10 days lying by the sea.
And take away, in addition to the expanded list of friends, you can have a bunch of pleasant memories and a healthy habit of doing cardio and running in the morning. So be sure to try it.
Elena Selivanova