Personally, I am not familiar with Yaroslava Naumenko. But being a fan of all sports gloss at a certain period of my life, noticed a bright girl with a fiery red hairstyle. The image is amazing, do you know. Today Yaroslava does not perform in a bikini, us in bodyfitness. And he brings knowledge to the masses in his own fitness studio. As usual in our country, we triumphantly judge and evaluate a woman solely by her appearance., Yaroslava quickly became the subject of criticism on women's forums of a certain kind. How come, no fat 10%, and dare anyone teach this to fitness?? Bully her, herbs! Wait, my dear fans of bikini aesthetics in Russian. One must be born Olga Korczaka. And who doesn't believe, read Yaroslava's book. It's clearly written there. From personal experience.
Fat fat or why not every cut is not a “steering wheel”
Personally, I was shocked by one simple thought in the book.. You have no chance in bodybuilding, if you are a woman, prone to normal fat accumulation, and don't want to take steroids. Not that, for me to be a naive fluffy slipper, but it’s somehow not customary for us to talk about this to amateurs. But we need to talk. More than half of the accounts, which I followed on social networks, They just don't know how to count calories, and that's why they're on some diet from a magazine, reinterpreted as “no sweet potato - I’ll take potatoes”.
Most of the girls, who come to do squats and deadlifts from the first workout start talking about pumping up the buttocks, and about that, what is needed is heavier. Having your back, not ready for the barbell and killed by my home office, I hijacked the nervous system. And they don’t strive for anything, and to the form of Michelle Lewin, which is clearly not made by one cycle of massing and drying, no matter what anyone says to increase sales of miracle powders. And, they want to make a five-year plan in six months, and achieve this form by the velvet season.
Yaroslava is an honest girl. And he will honestly tell you about breasts with cucumbers, and about draining water and other secrets of competing athletes. Them, who counts, that anyone can become a bikinist, obviously you should sit on breasts and cucumbers for a week. Think, ardor will decrease by percent 70%. Especially after discovering a plumb line in 1 kg and complete inability to function during a long productive day.
What to do, if you don’t “dry” and you’re an amateur? Yes, it’s clear how, do not dry out and take care of your health. Lose extra pounds, which harm this very health, and work calmly in power mode. Do some fun activity. All. You really don't need to go there, where there are no periods, where the face ages 5 years with each drying cycle and then it has to be pricked with all sorts of unappetizing things, and where you quarrel with your husband just because, that he dared to eat cookies for breakfast, rather than a low-fat protein omelette with fiber, which you choke on.
Not everyone can be a great mathematician, at least somewhat capable teachers and wonderful successful businessmen. Why on earth are they telling us, that everyone can be thin and sculpted without effort, and whoever didn’t is just a lazy sloth? Yes with this one, that someone should buy anti-cellulite creams, gyro burners, and “methods” with another “metabolism boost”? Why has it become fashionable for us to set unattainable goals??
You work a regular job? All, loser. Have a healthy body fat percentage, nothing hurts you, you don't hang in the hall by 3 hours every day and you don’t take selfies? Doubly loser! Do you dare to defend the right to eat cottage cheese on a diet and fruits?, when your coach insists on “buckwheat-chicken-cucumber”? There's no excuse for you! Calm down already, You’re not running there to write a new “War and Peace”, So?
The universe of gluteal swings or what to do, when there is no time, but you need to train
Yaroslava Naumenko’s approach is somewhat reminiscent of, what I myself believe in. But I have less and less, so to speak, critical. I really saw people, capable of splitting without any strange drugs, I really love running. And to hell with them, with those nasolabial folds (Before that article in ZOZHNIK, I had no idea, that I should be worried about some folds there, it turns out they should), and so, that "the face will slip". When I'm running, I rejoice. I'm done.
And I won’t force you to run, if we meet in the same room, where will I be a coach, and you are the client. So Yaroslava’s method is simple, how everything works. You have to do the base. And you don’t have to do wonderful variations of glute swings at all., which we all love to consider the main exercise for pumping up.
You must recover. And therefore there is no need to put 6 workouts per week, if you are a beginner. You should eat normal healthy food, and don’t try to reduce your life to being in the gym. You have, eventually, there must be other interests.
For those, who still doesn't understand, The book contains programs for beginners and advanced. For those in the know, This is a split “by planes”, and strength training. So fans of strange exercises will not like the book.. But there is an interesting chapter about strange exercises in the gym and their effect on the fragile rear and knees of amateurs.
Food and everything else
In my opinion, из неоднозначного в книге — глава по питанию. She, Truth, written by a nutritionist and macrobiotic specialist, and not Yaroslava herself, but... Personally, it would be difficult for me to follow an elimination diet, if I had just decided to lose weight and had just started my journey to health. But from an ethical point of view, I do not criticize the work of nutritionists, since I am not a nutrition expert myself
And in the “everything else” column there is information about implants, plastic, cosmetology and everything, everything, everything, what helps us improve our appearance for some money. Generally, I recommend reading the book, because in the flood of all sorts of “you can, не останавливайся» — это нормальный такой голос разума.
Elena Selivanova