If the reflection in the mirror upsets you, seems, as if you are turning into a kolobok on legs, then it's time to move on to action and release beauty from the captivity of fat. To do this, you need an effective method of losing weight., light, verified, reliable and not starving. These rightfully include the egg diet on 4 of the week.
Video about the benefits of eggs
About the benefits of eggs
Why the egg diet for weight loss lasts a whole month? Isn't it dangerous to restrict yourself in nutrition for so long?? If the diet is based on eggs, then your body is not in danger, only fat will have to retreat. But that's exactly what you're dreaming of., is not it?
so, the egg is the pinnacle of the monthly body shaping system. Why is this product valuable?? Primarily rich in protein. In this regard, the egg is the leader among many natural products.. Imagine, one egg contains 14% human daily protein intake. Besides, miracle product abounds in vitamins (D, K, A, E, biotin, choline), iron, phosphorus, zinc, manganese potassium and other useful trace elements. The unique combination of ingredients perfectly saturates, a person does not feel hungry for a long time. Simultaneously improves metabolism and increases activity.
No dizziness or weakness, arising from users of other weight loss methods. And all this at a very low caloric content and virtually complete (97-98%) assimilation by the human body of dishes from eggs. Now you understand, what 4 Weekly egg diet can dramatically change your appearance and mood.
The egg is the flagship in the world of protein products
The secret to the effectiveness of the egg diet
certainly, as in any other technology for weight correction, in the egg diet there are limits on the amount of food consumed and its calorie content, However, the main secret of the effectiveness of the technique lies in a completely different. In a skillful combination of dishes, which makes the human metabolism work differently. For example, eating eggs and citrus fruits at the same time causes a special chemical reaction, which activates the fat burning process.
And, if this "sweet couple" is consumed for breakfast, then as a bonus you will also get a long feeling of satiety, whereas in the case of a different variation of the menu, after a couple of hours it pulls something to refresh itself. Citrus fruits cause stomach contraction, due to which it decreases in size day by day, so you need smaller portions to fill you up. You will see, the four-week egg diet will force you to reconsider your usual diet and after getting the desired effect.
Do you remember, that citrus fruits are a storehouse of useful vitamins
food rules
What are the general recommendations for an egg diet? At first, you must want to lose weight. It needs motivation. Set yourself a goal, imagine what exactly, losing weight, you want to achieve. Secondly, read the instructions carefully and follow them strictly. It is forbidden to change products in places or eat forbidden dishes. Besides, can't skip meals, as users of the technique sometimes do in an effort to quickly lose weight. Thirdly, don't just rely on a change of diet, find active hobbies, move more, sign up for a sports club, go for a massage - all this will accelerate your plans to improve your figure.
so, egg diet for a month - basic rules:
- exclude alcoholic drinks from the menu;
- remember to drink (from 1,5 liters daily);
- do not add sugar to food/drinks (if unbearable, buy a sugar substitute);
- forget oil and fat;
- do not use broth to cook vegetables;
- don't interrupt your diet (if that happened, start again);
- swapping days or meals is strictly prohibited;
- if the menu does not specify the amount of food, eat until you're full;
- it is allowed to repeat the course only after six months.
It's important to know! Keep a weight diary. It's better to weigh yourself in the morning, how did you wake up, immediately after going to the bathroom.
The combination of egg and grapefruit activates the fat burning process
Menu of the first week
Detailed egg diet for a week, starting the process of your transformation, looks like that: every breakfast is the same - you can eat boiled eggs and ½ part of grapefruit or orange (it is allowed to alternate these citrus fruits with each other). What does the egg diet menu suggest for other meals?
First day:
- day - any (taste) fruit type;
- dinner - meat (ideally boiled).
Second day:
- day - chicken (grill, boiled), without skin;
- evening - vegetable salad, a couple of boiled eggs, toast, citrus fruits - 1 PC.
third day:
- lunch time - toast, fat-free cheese, tomatoes;
- dinner - meat (baked, boiled).
Eggs with salad - the perfect combination for a proper dinner
Fourth day of transformation:
- lunch - any type of fruit;
- evening - meat, green salad.
Fifth day:
- lunch - a couple of eggs, vegetable stew (beans, onion, peas, zucchini)
- dinner - fish (stewed), green salad, citrus fruits - 1 thing.
Sixth day:
- day - any type of fruit;
- evening - lettuce leaves, piece of meat.
seventh day of weight loss:
- lunch - chicken (perfectly — boiled), vegetable stew, tomatoes, orange/grapefruit;
- dinner - vegetables (boiled or stew).
As you can see, easy egg diet recipes. Enough to boil the eggs, meat, fish and vegetables, and also monitor the availability of products needed for a particular week in the house.
So that the eggs do not get bored, alternate the way they are cooked and use beautiful dishes
Diet of the second week
For the period of the 2nd week, the egg-citrus diet assumes the same breakfast., as in the first week. What about the rest of the meals, then refer to the following menu.
Monday:
- lunch time - meat, lettuce;
- evening - lettuce, eggs (2), citrus — 1.
Tuesday:
- day - meat with lettuce;
- evening - a couple of boiled eggs, grapefruit.
Wednesday:
- lunch time - cucumbers, piece of meat;
- in the evening - eggs (2 PC.), orange.
Thursday:
- lunch - a couple of eggs, cheese (skimmed), vegetables (boiled);
- in the evening - eggs (2 PC.).
Friday:
- lunch time - fish;
- in the evening - eggs (pair).
Saturday:
- lunch - orange, meat;
- evening - fruit salad.
Sunday:
- lunch - chicken (grill, boiled), without skin, vegetable stew, tomatoes, orange/grapefruit;
- evening - dinner repeat.
It's important to know! Before you start losing weight using this method, make sure, that you are not allergic to citrus fruits.
Meat try to boil or bake, but don't fry
Menu of the third week
As you noticed, previous egg diet 2 weeks assumed 3 meals a day, but starting from the third, eating habits change. You can eat the specified product in the desired amount and at the time, whenever you want.
Focus on such a list according to the days:
- Monday - fruits, except for the calorie group (banana, mango, figs, date fruit, grape);
- Tuesday - salads or boiled vegetables (except for junk potatoes);
- Wednesday - today the egg diet is on 28 days allows you to eat the menu and the first, and second day;
- Thursday - lettuce, vegetables (boiled or stew), a fish (boiled or stewed);
- Friday - chicken (without skin) or other meat (stew, boiled), stew or boiled vegetables;
- Saturday - fruit optional (except for the forbidden group);
- Sunday - according to the menu of the previous day.
It's important to know! Throughout the diet, you need to consume one and a half liters of drinks daily.. Give preference to tea (green, herbal, from chamomile), natural coffee, rosehip broth, chicory drinks, water (without gas).
Can you eat fruits on an egg diet?. wonderful news, is not it?!
Ration final 7 days
In week 4, the rules change again. Now you can distribute the amount of products indicated for each day at your discretion. Eat all meals at once, at least divide them into 5 once - it's up to you.
so, menu:
- day no. 1 – citrus fruits – 1, canned tuna - 100 g, 3 tomato, 4 slice of meat, ¼ chicken, 1 toast, 4 cucumber;
- day no. 2 – 1 fruit (grapefruit, piece of melon, Apple, orange, pear), 4 cucumber, 3 tomato, 2 slice (200 g) meat, 1 toast;
- day no. 3 — citrus fruits - 1, by 2 tomato and cucumber, portion of stew, toast, a spoonful of fat-free cottage cheese;
- day no. 4 — citrus fruits - 1, 1 cucumber, 3 tomato, ½ part chicken, 1 toast;
- day no. 5 — citrus fruits - 1, 3 tomato, 2 eggs, lettuce;
- penultimate day — grapefruit, a couple of boiled chicken breasts, a couple of cucumbers and tomatoes, a piece of black bread, cottage cheese (125 g), kefir (a cup);
- final day — citrus fruits - 1, toast, canned tuna - 100 g, portion of stew, cheese spoon, a couple of cucumbers and tomatoes.
Enjoy the egg menu and lose weight
As you can see, long diet, but satisfying and effective. In a month you can reset 10-20 kilo of fat reserves. certainly, it all depends on the starting weight and willpower.
