Men are much less interested in weight loss products than women., however, gradually, more and more often they note the need to lose extra pounds. And rightly so - abdominal obesity, concerns men, it is very dangerous to health. Abdominal obesity can lead to hypertension, atherosclerosis, diabetes mellitus and, Consequently, stroke or heart attack. The most important thing, that it is a matter of health and life.
What steps to take for a man to lose weight
A healthy weight loss diet for men actually looks the same, as for women, but with that, that men have different calorie needs. An individual menu depends on many things, such, both current and target weight, Lifestyle, physical activity, what do you like to eat, and what do you want to achieve. Eating food 4-5 intake at regular intervals should provide the body with all the necessary nutrients. Eating regularly will supply energy and maintain a constant blood glucose level to prevent hunger attacks.
To lose extra pounds and improve health, it is recommended to eat lean chicken meat, turkeys and fish. Eat daily plant-based protein from legume seeds, kak nut, lentils, beans, beans and peas. Soy beans are undesirable in the male diet., which contains phytoestrogens. Replace fatty dairy products with less fatty cottage cheese, kefir, buttermilk - not necessarily fat-free, since a little fat is required, to assimilate vitamins A, D, E and K. Use canola oil and olive oil instead of lard and butter for cooking.. Include avocados in your diet.
What to avoid
Avoid high-calorie foods, as well as fried and high in animal fats. If you want to lose belly fat, limit foods with a low calorie index, such as sugary drinks and snacks, White bread, pasta and white rice. Replace them with brown rice, mineral water and unsweetened juices. Sweet will be replaced by fruit.
Time for muscle
Exercise in the gym combined with diet can be helpful., they will make it more efficient, get rid of belly fat faster. Use the advice of a coach, which will select the best exercises for you. Remember, that the pace of weight loss cannot be too fast - then instead of fat you will burn muscle, and the skin will become hanging.