Our club nutritionist simply sings the praises of the book “My Slimness Program” by Rimma Moisenko. Well, your humble servant, to be honest, afraid of such literature. Not that, so that I would be a dense opponent of diets, simply promoted by the school of Professor Pshendin, whose students are the twins Moisenko and Koroleva, things are quite contradictory and alien to me personally. We were also trotters - when I was a losing weight young lady, I got into shaping. Shaping diet, just, developed by Professor Pshendin, As far as I understand, on the ideas of Professor Pevzner. Needless to say, that on an excellent diet with a reduced protein content for an athlete and the exclusion of coffee, my hypotonic body almost threw off its skates, Think, this is just clear to everyone. But, as the saying goes, personal negative experience should not interfere with objective analysis. What, let's start studying, Fortunately, for most people, Rimma Moisenko’s system will be very useful.
Are you mine, Moysenko's slimming program?
I'll tell you right away, dear thirty-year-old ironic peers are better off reading something else. Treasure, all books about weight loss, written by nutritionists, they talk about one thing. Rimma Vasilievna Moisenko focuses on a slightly different target audience - women, who still remember, who are Valentina Tolkunova and Tatyana Vedeneeva. Personally, it took me a lot of patience to wade through the reviews of half-forgotten celebrities “from childhood”. But, let's get to the point.
The book begins with lengthy discussions about self-love.. Personally I think, that the value of the notorious “love” is greatly exaggerated. "Loving", usually, and they don't go on diets, and they’re indifferent to exercise. Im, my dear little self-improvement fans, and so good. Truth, similar individuals are found not in line at supermarkets, and, basically, in remote Nepalese datsans. Briefly speaking, if you have a very ironic attitude towards positive psychology in the spirit of Rhonda Byrne, It's better to start reading the book from the second part.
In the first one we learn the following:
- if you have low self-esteem, you constantly worry about and without, and, at all, you don't live for yourself, but as if “for that guy”, You, probably, you will carry excess weight;
- people are divided into categories, and they’re sitting alone...oh, Sorry. The first are purposeful hunters for success in life.. The second are “drama queens” or seekers of constant worship.. Still others live by the principle “don’t believe, don't be afraid, don't ask". The fourth simply don't live, but they are shy. Fifth - too active, never stop, and give away their energy in all directions;
- the first category will help you lose weight well by realizing that, that success depends on a slim figure. The program is suitable for them - a “personal project” with clear goals, terms, exercise and nutrition plan. But usually they don’t have the time or energy to look after all this good stuff., that's why they should hire a nutritionist, persuade the husband or wife to play the role of “diet secretary” and take care of, so that there is always freshly cooked chicken breast in the container, and in the pocket of the bag there is an apple;
- the second category of citizens needs spectators. In modern society, by the way, Drama queens are universally disliked.. And so they become, because we are sincerely convinced, that the whole world is very interested to know about the fluctuations of their precious weight. This blog will help, and even better, video blog plus constant support from loved ones;
- the third category must become seriously interested in Buddhist philosophy, listen to all Lama's lectures, read a bunch of books and understand, finally, that fighting life is useless, you can either participate in it, or rip her off to the fullest for her inconsistency of character. And they should also believe that, that people aren't that bad, and those around, All in all- it doesn't matter, Oh sorry, people around you will support all your weight loss efforts. And from practical recommendations, these people should learn to relieve stress in a non-food way. In the book, such people are encouraged to meditate, although from personal experience, I think, that something like weight training or boxing works more effectively on them;
- четвертой категории стоит постепенно вылезать из «футляра» — ставить себе маленькие, not scary goals, and do something else, in addition to endlessly watching TV series or reading novels and blogs. Generally, They will be helped by a gradual “involvement in life”;
- the fifth category must realize, that only a healthy heart can “burn”, and, if they don’t start improving their own condition soon, It will be impossible to lead the same altruistic lifestyle
Actually, Rimma Moysenko's diet
Well here we go again! Yes, not again, and again. Rimma Vasilievna offers you almost the same thing, like any nutritionist, or a coach, or even a newfangled healthy lifestyle guru:
- To lose weight, you should choose a relatively calm and time-free period of life. The diet is better tolerated in the first half of the menstrual cycle, on the waning moon and then, when you don’t have to overexert yourself at work and at home;
- before going on the actual Moysenko diet, must be carried out 10 day detox course. You have to give up coffee, refined carbohydrates, alcohol, as well as from meat and fish. Eat vegetables, 1-2 fruit and a serving of grains per day. Be sure to drink 2 l clean water, weak tea is also allowed, vegetable broths and herbal infusions;
- затем стоит перейти к микроциклу «я худею» — высчитываете суточный расход калорий любым калькулятором онлайн, subtract from this figure 300-600, and are planning a classic fractional diet. Eliminate sugar, White bread, white pasta, White rice, everything fried, semi-finished products and canned food. Остается «диет-классика» — 500-700 g vegetables, 100-200 g fruits or berries, 100 g meat or fish, 100 g any low GI porridge, and 100 g cottage cheese or yogurt. We divide all this splendor into portions 250 g and we don’t dare eat more in volume. We can survive on such a meager diet for no more than 2 weeks, then we go to “support” for a week or two;
- in the “I’m not gaining weight” microcycle, caloric “incoming” should be equalized with expenditure, you can indulge in your favorite foods sometimes, but do not increase portions and do not change the fractional diet. Additionally (that's a joy!) needs to be carried out 2 fasting days per week Choose from the “classic” days - kefir, curd, protein, vegetable, or, if you tolerate it well, apple days. Unloading is the cornerstone of the Moisenko system, this doctor is sure, that she is wildly useful, and fits into almost any daily routine. I personally, Truth, I know 3 living people, which have been satisfying for many years 2 fasting days per week. Two of them, by the way, excess weight. Irony is appropriate - science has long proven, that your weight will not depend on, how many unloadings will you arrange?, and from that, how many times will you overeat during your weight maintenance period?. Generally, here everyone chooses for themselves - for some it’s easier 3 swing in the gym once a day and forget how to eat with a bucket once and for all, and for some - chew dry cottage cheese 2 once a week.
so, Moisenko system is nothing else, like our old friend “fractional low-calorie meals” for weight loss. And that, it is very effective and suitable for everyone, at least, to all those, who does not practice strength and high-intensity training.
Elena Selivanova