There are many methods for losing weight.. Many of the existing diets are aimed at slow and long-term weight loss.. There are fast diets, in which you lose a significant amount of kilograms in two to three days. But it takes a lot of effort to implement any of these diets.. There is also the possibility of rapid weight loss with a minimum of effort, the so-called diet for the lazy . For 2 weeks can be lost until 12 kg, maybe more. 
WHAT FOR DIET FOR Lazy
Weight loss 12 kg for 2 weeks on a diet for the lazy – the result is real. This method is ideal for those, who cannot or does not want to cook some special dishes, exhaust yourself with training, do special cosmetic procedures. Although the name of the diet may seem dubious, doubt its effectiveness you should not. You have only two weeks to apply the relevant recommendations., to lose weight on 12 kg, effortlessly. This can be confirmed by reviews of people., who followed dietary guidelines, the most important of which are.
- Before eating, you need to drink 2 glasses of water. And this must be done within 2 weeks. After drinking water, wait approximately 20 minutes, and only then start eating.
- Across 2 hours after a meal you need to drink coffee or tea. Besides, tea and coffee on a diet for the lazy need to drink without any sweets or sandwiches. In fact, this is the most basic diet rule for the lazy.
Of course, such an approach seems rather dubious. Nevertheless, reviews of people actually prove the effectiveness of this procedure, and this is a minus achievement 12 kg. It follows from the properties of the body and its interaction with water. Reasons for losing weight, which is achieved on a diet for the lazy, are the following.
- At first, any water before meals, in some ways, choking hunger. It means, which reduces appetite and the amount of food consumed decreases.
- Secondly, with the help of fluid, the production of gastric juice is accelerated. Therefore all products, which you will consume, digest better, and your risk of fat deposition is not so high, as before.
- Third, water is a stimulant of metabolic processes. Drinking water in large quantities helps the body burn fat faster. But the water should be without gas and not sweet.
What you need to know by following a diet for lazy minus 12 kg for 2 of the week
To prove, that after two weeks on a lazy diet you can lose 12 kilogram, quite possible. Besides, this diet in comparison with other diets in itself, has many advantages. .The advantages of this method are:
- lack of feelings of weakness during the whole diet;
- absolute safety for your health, since the body receives all the nutrients;
- actions, the stomach and intestines are completely normal.
Diet Problems for the Lazy
Despite this, some limitations must be taken into account., sometimes you can see some ailments, diet-related for the lazy. Even if you have a minus 12 kg, it is advisable to comply with the measure, and these warnings will clearly benefit you.
- Diet for the lazy should not last longer, than two weeks. Its maximum duration – 20 days. There is a risk of edema, and there may be problems with the bladder and kidneys. The reason is, that the body accumulates too much fluid.
- If you have vitamin deficiency, be sure to use multivitamins., so that the body does not lose calcium, sodium , because they are washed too quickly with fluid from the body , which can lead to health problems.
- It is not advisable to apply a diet to those people, who have kidney problems, the liver, stomach or intestines.
But, generally, diet for the lazy, with which you lose 12 kg, can be called effective and simple. It is enough to confirm the reviews of people , who followed this diet, while losing weight.
Leave reviews about the diet for the lazy in the comments on this article. Tell me this method helped you.
Not much needed, to lose weight. I had extra pounds, because with growth 165 cm, my weight was 56-57 kg. I just wanted to get rid of a couple of extra pounds., to improve my figure. But somehow I didn’t want to give up food. Having heard the reviews about the diet for the lazy at which minus 12 kg for 2 weeks are lost very easily , I decided to try it. The essence of the method is, what to drink before eating a couple of glasses of plain tap water, and after eating drink through 20 minutes a cup of tea or coffee without sugar and sweets. Nothing complicated, of course, in this case no .. In general,, after 2 weeks of diet I have not lost 12 kg, but i can brag, What's on 8 kg my weight has become less. And with this effect I was very pleased. Therefore a diet for the lazy , I recommend to everyone.
Make sure, what is the weight loss method, which is called a diet for the lazy, quite possibly. But I don't call her a diet , since for me, this is real life. And eating in accordance with the principles of such technologies is for me a priority of my life. The result would be excellent, if only add a few additional rules. This is not only weight loss, for 2 of the week, but also maintaining optimal weight .
Besides, I drank the liquid before eating, even without dieting for the lazy. .In particular, limited herself to eating various sausages and canned food , fried and greasy That's all., to achieve a result minus 12 kg. ,but I failed. Despite this, after 2 weeks of diet for the lazy I lost more 6 kg. But also I want to warn you,what to drink more than 2 a liter of water per day is in any case impossible ,since there will be a big burden for the kidneys. The result of this diet, however, I was satisfied.
I have obesity from diabetes. After insulin injections, I started to gain weight quickly. Of course, not every diet can suit patients with diabetes .. A diet, known as lazy, described very suitable especially for diabetics, who are recommended to drink plenty of fluids.
To get rid of obesity for 2 of the week, just not possible. Although the reviews say, that during this period it’s not difficult to lose 12 kg, but believe what all 14 days – minus 9 kg. it's true. I did not stop there, I stayed on this strict diet 3 of the month , resulting in lost, 21 kg. I do not think, that only the diet for the lazy helped me , other factors helped me besides her. this and morning exercises, and walking at a moderate pace 40-50 minutes, and food . But whatever it was, thanks to this diet, everything spun, and I achieved such a result, which I did not expect.
I will not discourage anyone from using this diet, but it happened, that instead of minus, got Plus … More precisely, recovered for 2 weeks on 1,5 kg). Maybe it's because, that after drinking two glasses an almost unbearable desire to eat appeared almost immediately., that you still have to limit yourself, even if the diet “for the lazy”.Someone wrote in his review, that does not need any restrictions. But still I can not do without them, as I found out. So, I can not leave a good review, because there were more minuses for me, what good.
can say, that diet is great for the lazy, gives a significant minus in just 2 of the week, also very simple. Perfect for those, who cooks for a big family. After all, it’s very difficult to stay here, so as not to try something. no problems with implementation, if careful approach to get rid of excess., of course, the loss 12 kg. lost somewhere 8 kg.