No one is safe from food poisoning accompanied by diarrhea and vomiting., this happens due to poor hygiene or eating in public places, in which perfect cleanliness is not observed. What to eat in case of poisoning? What should be the diet for intestinal poisoning, diarrhea and vomiting? This will be discussed below..
Diet for intestinal poisoning, diarrhea and vomiting is the best treatment. Doctors recommend antibiotics only if, when diarrhea lasts for several days.
We recommend reading: Massage with Chinese cups at home. How to do anti-cellulite massage with Chinese cups, step by step?
General rules
At the beginning of food poisoning, you can take medicines available in pharmacies without a doctor's prescription., eg, activated carbon or Laremid. Regardless of this, you have to follow a few simple rules.
A common mistake with diarrhea is fasting.. Теория о “опустошении кишечника” является мифом, and even when diarrhea is accompanied by nausea and vomiting, should not refuse food. Принимать пищу надо – сначала кашу на воде, and then easily digestible meals.
From the second day, when the symptoms of poisoning subside, you need to eat but with division into 5-7 small meals per day, keeping 3-hour breaks between them.
Prevention of dehydration
Excessive bowel movements and vomiting lead to dehydration, which can threaten health and even life. Therefore, it is very important to regularly drink non-carbonated mineral water., as well as liquids, containing starch, eg, in the form of jelly. But don't drink sugary drinks., since fermentable sugar will contribute to rapid dehydration of the body.
Food poisoning: first 2 day
You should try to drink alternating herbal teas (Melissa, St. John's wort, chamomile). When diarrhea and vomiting decrease (second day), other than liquid, you can take a rare water slurry of rice and corn with a little salt added.
Food poisoning: 3 and 4 day
You can eat in during the day 3-4 small portions of easily digestible food, rice porridge is better, corn or semolina in water. If the vomiting has stopped, you can add a small amount of grated boiled carrots to cereals, apple or celery. You can also eat diet or breadcrumbs, crunchy natural flakes (without flavor additives). Some people tolerate boiled mashed potatoes well with a little fresh butter as early as the fourth day..
Food poisoning: 5-10 day
To make up for lost nutrients, very carefully introduce other foods into the diet. You can start with wheat bread and butter (easier to digest, than margarine) and a thin slice of ham, poultry. From the sixth day you can eat fat-free cottage cheese with a little honey or jam.
Gradually replace gruel with meat and vegetable dishes. The meat needs to be minced (into slices), chop the vegetables finely and cook until fully cooked. Soft-boiled eggs are also well digested., and milk. It is better to start with a small amount of natural yogurt, kefir or milk.
Eating should be spread out throughout the day. 4-5 small tricks. Avoid spicy and fatty foods for two weeks, coffee, strong tea and alcohol.