Insomnia - don't underestimate sleep problems

Man can not live without sleep, same, as well as without air, food and water. We are sleeping, to recover and function well for the next day. If you have trouble falling asleep or waking often during the night and then can not sleep, it means, that you are suffering from insomnia. After reading this article, you will learn about what types of insomnia are and how to determine it.?

Insomnia affects up to a third of adults. Unfortunately, she is treated in a small part. During sleep, accelerated cell renewal occurs, the system is overhauled, controlling metabolism, more blood goes to muscles, which enhances protein creation and hormone production (eg, growth hormone, which is so important during growing up). Sleep allows a person to work well..

The body rests best at night.

Man sleeps at night, because that's nature. When dusk falls, our body needs rest – we feel it also on cloudy days, when suddenly sleepiness overtakes us. They, who try to change day with night, that is, stay awake until the morning, and then they go to sleep, over time, more and more tired and irritable.

The body rests most between 22.00 and 23.00, the second most important is the hours between 1.00 and 3.00 nights. During these hours, the body experiences the greatest need for regenerative rest.. During the periods listed above, body temperature drops slightly and blood pressure decreases, which rise again at about six o'clock in the morning with sunrise.

Important!!! People, which function better late at night “owls”, they are most often extroverts (people who behave emotionally). “Owls” work best, have the best ideas and enthusiasm for working at night. “Larks” – this is, first of all, introverts (people, who hide their emotions). Wake up at dawn, because then they control themselves better, have more energy and are able to catch up. A tendency to work at dawn or late evening, encoded in man, so it's better to obey him, and not fight nature.

When insomnia becomes a disease

Sleep problems can be detected during sleep. When a person's sleep goes away after a few hours, need to raise the alarm. It also happens, that we fall asleep effortlessly, but we wake up at night, and it's hard for us to fall asleep again. It also happens, that we wake up in the morning and await the alarm clock in reality. Experts call all these symptoms a general term. – insomnia.

Women are twice as likely to suffer from it, especially during and after menopause. Of course, if you didn’t get enough sleep for several nights then there’s nothing to worry about. If within a week or two, then a medical consultation and treatment is required. It should be noted that the World Health Organization (TRAIN) recognized insomnia as a disease.

Types of insomnia

Scientists, those who have been studying sleep disorders for many years have divided insomnia into internal and external.

External insomnia. It is caused by factors, related to comfort while sleeping, in particular, uncomfortable bed, too high temperature in the bedroom, noise coming from a busy street or constant glow in the windows of headlights from passing cars. In this case, to finally get a good sleep, just start sleeping in another room, or in a different way to decorate the bedroom, eg, move the bed to the other side, hang thick curtains on the windows, or change the evening schedule: take a walk before bed, listen to relaxing music, etc.. d.

Internal insomnia. Unfortunately, its reasons lie in ourselves, and it's harder to defeat. it, first of all, psycho-emotional disorders (basically, neuroses and even periodic depression associated with changes in the seasons), but also diseases: hyperthyroidism, rheumatism, diabetes, chronic pain, swelling or sleep apnea (the problem especially concerns men over forty).